Here are 20 easy Swaps that will quickly improve your health and body composition. Try them today and make them habit:

1. WHITE/WHOLEMEAL/MULTIGRAIN BREAD – swap for – PALEO / PUMPKIN / BUCKWHEAT / CHIA BREADS
2. VEGETABLE / CANOLA OIL – swap for – OLIVE / MACADAMIA / COCONUT OIL
3. MARGARINE – swap for – ORGANIC BUTTER
4. OLIVE OIL (when frying) – swap for – COCONUT OIL (or grass-fed organic butter)
5. TABLE SALT – swap for – HIMALAYAN SEA SALT
6. PLASTIC BOTTLED WATER – swap for – FILTERED WATER (store in glass bottles or stainless steel like http://www.thejado.com/)
7. REFINED SUGAR and SWEETENERS – swap for – COCONUT SUGAR / MAPLE SYRUP / RAW HONEY / RICE MALT SYRUP / STEVIA
8. DAIRY or SOY MILK – swap for – COCONUT /ALMOND / RICE MILK  (or RAW MILK thats fresh and straight from the source if you can tolerate it)
9. COFFEE AFTER LUNCH – swap for – GREEN TEA / HERBAL TEA / GREEN SMOOTHIE / PROTEIN SHAKE
10. CAGE EGGS – swap for – ORGANIC FREE-RANGE EGGS
11. GRAIN FED MEAT- swap for -GRASS-FED / ORGANIC / FREE RANGE / WILD MEATS
12. FARMED FISH – swap for – LINE / WILD-CAUGHT FISH
13. FLAVOURED YOGHURT- swap for – GREEK / COCONUT YOGHURT
14. RAW SOY PRODUCTS – swap for -FERMENTED SOY PRODUCTS
15. ROASTED NUTS – swap for – SOAKED RAW NUTS
16. PEANUT BUTTER – swap for – ORGANIC PEANUT BUTTER / ALMOND / CASHEW / BRAZIL NUT BUTTER
17. CANNED LEGUMES – swap for – SOAKED then BOILED LEGUMES
18. BREAKFAST CEREALS – swap for – OATS / EGGS / PALEO GRANOLA
19. WHITE PASTA / RICE – swap for – BUCKWHEAT PASTA / ZUCCHINI PASTA / BROWN RICE / CAULIFLOWER RICE
20. BACON / SAUSAGES / DELI MEATS – swap for – TRADITIONALLY CURED MEATS

How many of these changes have you made and have they made a difference to your health, energy and physique?

Hamish