20 Easy Nutrition Swaps to Improve Your Health and Physique Today

foodswaps

Here are 20 easy Swaps that will quickly improve your health and body composition. Try them today and make them habit:

  1. WHITE/WHOLEMEAL/MULTIGRAIN BREAD – swap for – PALEO / PUMPKIN / BUCKWHEAT / CHIA BREADS
  2. VEGETABLE / CANOLA OIL – swap for – OLIVE / MACADAMIA / COCONUT OIL
  3. MARGARINE – swap for – ORGANIC BUTTER
  4. OLIVE OIL (when frying) – swap for – COCONUT OIL (or grass-fed organic butter)
  5. TABLE SALT – swap for – HIMALAYAN SEA SALT
  6. PLASTIC BOTTLED WATER – swap for – FILTERED WATER (store in glass bottles or stainless steel like http://www.thejado.com/)
  7. REFINED SUGAR and SWEETENERS – swap for – COCONUT SUGAR / MAPLE SYRUP / RAW HONEY / RICE MALT SYRUP / STEVIA
  8. DAIRY or SOY MILK – swap for – COCONUT /ALMOND / RICE MILK  (or RAW MILK thats fresh and straight from the source if you can tolerate it)
  9. COFFEE AFTER LUNCH – swap for – GREEN TEA / HERBAL TEA / GREEN SMOOTHIE / PROTEIN SHAKE
  10. CAGE EGGS – swap for – ORGANIC FREE-RANGE EGGS
  11. GRAIN FED MEAT- swap for -GRASS-FED / ORGANIC / FREE RANGE / WILD MEATS
  12. FARMED FISH – swap for – LINE / WILD-CAUGHT FISH
  13. FLAVOURED YOGHURT- swap for – GREEK / COCONUT YOGHURT
  14. RAW SOY PRODUCTS – swap for -FERMENTED SOY PRODUCTS
  15. ROASTED NUTS – swap for – SOAKED RAW NUTS
  16. PEANUT BUTTER – swap for – ORGANIC PEANUT BUTTER / ALMOND / CASHEW / BRAZIL NUT BUTTER
  17. CANNED LEGUMES – swap for – SOAKED then BOILED LEGUMES
  18. BREAKFAST CEREALS – swap for – OATS / EGGS / PALEO GRANOLA
  19. WHITE PASTA / RICE – swap for – BUCKWHEAT PASTA / ZUCCHINI PASTA / BROWN RICE / CAULIFLOWER RICE
  20. BACON / SAUSAGES / DELI MEATS – swap for – TRADITIONALLY CURED MEATS

 

How many of these changes have you made and have they made a difference to your health, energy and physique?

 

Hamish

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