Here are 20 easy Swaps that will quickly improve your health and body composition. Try them today and make them habit:
- WHITE/WHOLEMEAL/MULTIGRAIN BREAD – swap for – PALEO / PUMPKIN / BUCKWHEAT / CHIA BREADS
- VEGETABLE / CANOLA OIL – swap for – OLIVE / MACADAMIA / COCONUT OIL
- MARGARINE – swap for – ORGANIC BUTTER
- OLIVE OIL (when frying) – swap for – COCONUT OIL (or grass-fed organic butter)
- TABLE SALT – swap for – HIMALAYAN SEA SALT
- PLASTIC BOTTLED WATER – swap for – FILTERED WATER (store in glass bottles or stainless steel like http://www.thejado.com/)
- REFINED SUGAR and SWEETENERS – swap for – COCONUT SUGAR / MAPLE SYRUP / RAW HONEY / RICE MALT SYRUP / STEVIA
- DAIRY or SOY MILK – swap for – COCONUT /ALMOND / RICE MILK (or RAW MILK thats fresh and straight from the source if you can tolerate it)
- COFFEE AFTER LUNCH – swap for – GREEN TEA / HERBAL TEA / GREEN SMOOTHIE / PROTEIN SHAKE
- CAGE EGGS – swap for – ORGANIC FREE-RANGE EGGS
- GRAIN FED MEAT- swap for -GRASS-FED / ORGANIC / FREE RANGE / WILD MEATS
- FARMED FISH – swap for – LINE / WILD-CAUGHT FISH
- FLAVOURED YOGHURT- swap for – GREEK / COCONUT YOGHURT
- RAW SOY PRODUCTS – swap for -FERMENTED SOY PRODUCTS
- ROASTED NUTS – swap for – SOAKED RAW NUTS
- PEANUT BUTTER – swap for – ORGANIC PEANUT BUTTER / ALMOND / CASHEW / BRAZIL NUT BUTTER
- CANNED LEGUMES – swap for – SOAKED then BOILED LEGUMES
- BREAKFAST CEREALS – swap for – OATS / EGGS / PALEO GRANOLA
- WHITE PASTA / RICE – swap for – BUCKWHEAT PASTA / ZUCCHINI PASTA / BROWN RICE / CAULIFLOWER RICE
- BACON / SAUSAGES / DELI MEATS – swap for – TRADITIONALLY CURED MEATS
How many of these changes have you made and have they made a difference to your health, energy and physique?
Hamish